58 year old male

Having joined the Sanit Sports Club approximately 2 months ago, I quickly appreciated the quality and range of fitness equipment available, along with the polite staff in the gym.
To get the best from the sports club, in terms of personal time available, personal work out experience and value for money, I quickly decided the guidance of Peter Cole, the sports club manager, and personal trainer, was the best option for me.
Working out with Peter involved an early assessment of my general health, review of my eating habits and personal reasons for taking a membership. From there we have worked together approx. 3 times a week over the last 6 weeks. and it has been both physically tough, but extremely enjoyable and a great learning experience.
Workouts have covered weights, aerobic and general conditioning. This has kept it interesting, whilst being able to push myself with new exercises.
I have now supplemented the personally focused workouts with Peter, with his spinning classes twice a week